The St. Francis Chiropractor to see - Chiropractor St. Francis

Exercise and Fitness Articles

Each month, Dr. Brian Opp publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month: Article
July 2010: Aerobic vs. Anaerobic
June 2010: Take a Walk!
May 2010: Marathon Mania
April 2010: How Much Is Enough?
March 2010: Sweating and Body Odor
February 2010: Can Chiropractic Improve Your Game?
January 2010: Exercise: Better Than A Happy Pill!
December 2009: Strength vs. Endurance
November 2009: Circadian What?
October 2009: Fit and Healthy Seniors
September 2009: Eating and Working Out
August 2009: What Is Your Variable Heart Rate?
July 2009: Why Do We Perspire?
June 2009: Those Bothersome Blisters!
May 2009: Workouts Away From Home
April 2009: Do Exercise Videos Really Work?
March 2009: Wii Fit: Exercise in a Video Game?
February 2009: Face-Off: Water vs. Sports Drinks
January 2009: The Best Shoe For the Sport
December 2008: Solutions for Rotator Cuff Injuries
November 2008: Training For a New High
October 2008: It Doesn't Have to Hurt to Help!
September 2008: Best Home Gym Equipment

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Dr. Opp Asks...

Can someone who has had back surgery receive chiropractic care?

Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.

Would you rather feel good or be healthy?

Ask most people in St. Francis and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.